We offer hour long sessions in person and virtually. Our team practices from a strengths-based, person-centered, and trauma-informed care approach. We are trained and experienced in implementing an eclectic blend of techniques and interventions that fall under the CBT umbrella including Motivational Interviewing, Acceptance and Commitment Therapy, and Mindfulness based CBT. These modalities are evidence-based and we use them to focus on reshaping thoughts and behaviors to be more adaptive.

Learn how to reach your healthy lifestyle goals with guidance and support from a professional on your schedule and in your favorite gym! Lakshay Sharma is an exercise physiologist with experience running the Intensive Cardiac Rehab program at Sterling Heart Care. With this unique program, you’ll get a thorough assessment, overview of your strengths and areas of growth, lay out a plan, have access every week to new workouts you can do at home or in the gym, check ins with Lakshay virtually, and be able to message Lakshay anytime with questions. If you’re already working with a counselor through VCC, your healthcare professionals will meet jointly with you to collaborate and create a streamlined treatment plan. For more information about VPT, email us at natalie@vitalitycounselingcenter.com