Empowerment, ACtion, &

Human Connection

For nearly a decade, I’ve supported high-performing, thoughtful adults navigating the space between outward success and inner fulfillment. As a licensed mental health counselor with experience in both complex clinical environments and private practice, I specialize in working with individuals who feel stuck—not because they’ve failed, but because they’re ready for more. More clarity. More purpose. More agency in how they live, lead, and move forward.

My clients often come to me carrying a quiet heaviness—burnout, chronic stress, health challenges, or the persistent sense that something important is missing. They’re ready to stop spinning their wheels and start creating real change—not just in how they feel, but in how they show up in their lives.

I believe that every person deserves to live fully—and that no one should have to do that work alone. Therapy is not about fixing what’s broken. It’s about reclaiming your wholeness, aligning with your values, and taking meaningful steps forward, even when the way ahead isn’t clear.

My approach is grounded in evidence-based therapies like ACT, CBT, and Motivational Interviewing, paired with lived experience and deep empathy. I know what it’s like to adapt to unexpected challenges—and I help my clients do the same with resilience, intention, and support.

Together, we identify what matters, shift patterns that no longer serve you, and build momentum toward the life you want to lead. I value integrity, connection, humor, and flexibility—and one of my core philosophies is this: make new mistakes. Because growth isn’t about perfection. It’s about being present, taking action, and choosing to try again—this time, more aligned.

My practice is built for those who value depth, discretion, and real transformation. If you’re ready to stop feeling stuck and start living with greater clarity and confidence, I’m here to walk alongside you.

You don’t have to do this alone.
And you don’t have to wait to begin.