We offer hour long sessions in person and virtually. Our team practices from a strengths-based, person-centered, and trauma-informed care approach. We are trained and experienced in implementing an eclectic blend of techniques and interventions that fall under the CBT umbrella including Motivational Interviewing, Acceptance and Commitment Therapy, and Mindfulness based CBT. These modalities are evidence-based and we use them to focus on reshaping thoughts and behaviors to be more adaptive.

It’s challenging to figure out and communicate what we’re going through and what we need. If you’re struggling to have these conversations, we’re here to guide you and your supports through navigating those challenging conversations in a safe and nurturing environment. We are open to collaborating with various supports including family, friends, and other providers. If you’re interested in bringing in a support, talk to your provider so they can work with you to create a plan for a succesful session.

This unique evidence-based service entails a 60 or 90 minute session outdoors at one of the local parks or trails such as Reinstein Woods, Delaware Park, or Stiglmeier Park. Your therapist will meet you and guide you through mindful stretching to increase awareness and engagement in the present moment, a walk at the pace and distance you determine while conducting the typical therapy session, and tie up the session with mindful stretching. Start building healthy mental and physical habits today!